Red 40 is a harmful synthetic dye derived from petroleum that’s been linked to hyperactivity, behavioral problems, and other health concerns in children. Despite being banned in many countries, the U.S. FDA is only now beginning to phase it out by the end of 2026, meaning it’s still in countless foods today.
We’ve done the detective work for you!
✔ See which popular snacks contain Red 40
✔ Discover dye-free swaps your kids will actually eat
✔ Print it out or save it for your next shopping trip
This cheat sheet was made by parents, tested by parents, and shared with love.
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“I thought I had to give up convenience to go dye-free. This made it SO much easier.”
– Amanda, mom of 2